Choosing play

by | Dec 22, 2023 | podcast

Episode 007 Facilitator and learning experience designer Lily Higgins shares her spark for incorporating play into our daily lives, story of finding balancing with chronic fatigue, and strategies for making intentional choices for rest and regeneration (especially...

Change Starts with You

by | Nov 30, 2023 | podcast

Episode 006 Engineer turned learning & development professional Danielle Francis shares how she broke free from a period of darkness by taking action. She shares the importance of emotional awareness especially as a logical thinker and strategies for slowing down...

Movement in Life with HanaKyle

by | Nov 25, 2023 | podcast

THIS PAGE IS UNDER CONSTRUCTION Episode 005 Body worker HanaKyle Moranz has designed a life and career based on the movement. She shares her struggles with burnout in the physically demanding massage industry, her love for ceramics and dance, as well as strategies for...

Personal Empowerment with Herman Chow

by | Nov 9, 2023 | podcast

Episode 004 Portrait photographer Herman Chow empowers his clients to shine in the competitive marketplace. He shares his experiences with burnout and depression in a corporate environment, as well as the ah-ha moment that led to his transition to becoming...

An Herbal Approach to balance with Jessica marcy

by | Oct 27, 2023 | podcast

Episode 003 Engineer turned clinical herbalist, Jessica Marcy specializes in helping individuals with burnout, adrenal fatigue, and hormone imbalances. She shares her personal burnout story as well as practical strategies to support healing and rebalancing your body...