Movement & Stillness

Episode 009 In episode 9 of Engineering Serenity, freelance writer Alexandra Rongione shares her spark for nomadic living, story of designing her ideal life, and strategies for cultivating creativity by blending movement and stillness. Listen to the full...

Energetic of Style

Episode 008 In episode 8 of Engineering Serenity, image consultant Tammy Parrish shares her spark for personal style and its impact on our well-being, story of balancing work and guilt, and strategies for developing your own signature look. Jump to: Episode...

Choosing play

Episode 007 Facilitator and learning experience designer Lily Higgins shares her spark for incorporating play into our daily lives, story of finding balancing with chronic fatigue, and strategies for making intentional choices for rest and regeneration (especially...

Change Starts with You

Episode 006 Engineer turned learning & development professional Danielle Francis shares how she broke free from a period of darkness by taking action. She shares the importance of emotional awareness especially as a logical thinker and strategies for slowing down...

Movement in Life with HanaKyle

THIS PAGE IS UNDER CONSTRUCTION Episode 005 Body worker HanaKyle Moranz has designed a life and career based on the movement. She shares her struggles with burnout in the physically demanding massage industry, her love for ceramics and dance, as well as strategies for...

Personal Empowerment with Herman Chow

Episode 004 Portrait photographer Herman Chow empowers his clients to shine in the competitive marketplace. He shares his experiences with burnout and depression in a corporate environment, as well as the ah-ha moment that led to his transition to becoming...