In episode 16 of Engineering Serenity, Neurodivergent burnout expert Paula Liub shares her story of healing as she peeled back the layers of awareness that has lead to her spark for combining science and mindfulness to help woman develop strategies for sustainable wellness no matter how our mind works.
Chapters:
[00:01:01] Meet Paula Liub
[00:07:34] Burnout: Neurotypical vs Neurodiverse Experience
[00:10:28] Paula’s Journey to Wellness
[00:17:15] Layers of Burnout as Neurodivergent Individual
[00:22:09] Making Space in a 9-5 Schedule
[00:25:30] Female Autistic Phenotype3
[00:29:57] First Steps … Neurodivergent
[00:34:54] First Steps … When Burning Out
[00:36:44] Finding the Confidence to Take Action
[00:38:30] Connect with Paula
[00:38:55] Final Five
[00:39:04] Definition of Serenity
[00:40:26] Master 1 Skill
[00:40:58] Recharge Method: Active vs Passive Rest
[00:42:15] Geeking Out
[00:42:59] Work-Life Blend
[00:46:11] Take Away Message
Resources:
The 3 step burnout strategy: https://paula-mindfulness.com/freebies/
YouTube: https://tinyurl.com/paulaliubYT
instagram.com/paula.mindfulness
facebook.com/paula.liub
🌐 paula-mindfulness.com